Time to be Well
Time to be Well is a wellness program on Channel 2 hosted by Kathy Barry, a registered dietitian with the City’s Fountain of Health Wellness Program. Each episode demonstrates several healthy, super food recipes that are easy to make and delicious to eat. Viewers also learn several quick and effective exercises. Time to be Well airs daily immediately after The Weekly Report at 8:15 a.m., 5:15 p.m. and 12:15 a.m. Remember to consult with your physician before starting or changing your exercise and dietary habits.
| Show and Recipe Archives | |
| Episode 23: | Kathy’s Buddha Bowl |
| Episode 22: | The importance of adding probiotics to your diet: miso soup, kefir, and kombucha tea |
| Episode 21: | Crockpot Mania: Cranberry-Mustard Pot Roast, Vegetable Beef Stew, Black Bean Chili, and Cilantro Lime Chicken |
| Episode 20: | Tex Mex Zucchini Boats and Sautéed Japanese Eggplant |
| Episode 19: | Louisiana Gumbo and Sweet Potato Muffins |
| Episode 18: | Chicken Pot Pie Makeover |
| Episode 17: | Oatmeal Muffins and Souper Wheelies Soup |
| Episode 16: | Chicken Pizza, Salmon Rosti |
| Episode 15: | Cheese and Spinach Stuffed Portobellos, Five Spice Turkey and Lettuce Wraps, Cherry Pork Chops |
| Episode 14: | Apple Breakfast Bars, Breakfast Egg Muffins |
| Episode 13: | Caribbean Jerk Chicken, Cuban Rice & Beans |
| Episode 12: | Pork Tenderloin Chili, Chicken Taco Bowls |
| Episode 11: | Peachy Pork Tenderloin, Broccolini with Walnut Dressing, Blueberry Crisp |
| Episode 10: | Chicken Panini Sandwich, Chicken Fajitas |
| Episode 9: | New Age Tuna Salad, Super Food Salad To Go |
| Episode 8: | Spicy Grilled Shrimp Kabobs, Grilled Pineapple Dessert |
| Episode 7: | Garden Fresh Gazpacho, Power Salad |
| Episode 6: | City Market Stir Fry |
| Episode 5: | Vegetable Soup |
| Episode 4: | Spaghetti Squash with Tomato Sauce, Super Salad with French Dressing |
| Episode 3: | Green Smoothie, Baked Oatmeal |
| Episode 2: | Sauteed Salmon, Kale |
| Episode 1: | Black Bean Fritters, Cilantro Dipping Sauce |