Time to be Well – freezing vegetables
Time to be Well is a wellness program on Channel 2 hosted by Kathy Barry, a registered dietitian with the City’s Fountain of Health Wellness Program. Each episode demonstrates several healthy, super food recipes that are easy to make and delicious to eat. On the latest episode, learn how to halt the “enzymatic process” of vegetable ripening in order to blanch and freeze them at their peak of nutritional value. Great tips to take advantage of the bountiful harvest of local growers in the Kansas City region!