Healthy recipes and more on Time to be Well
If one of your new year resolutions is to get healthier, the City has a show for you! Time to be Well is a wellness program on Channel 2 hosted by Kathy Barry, a registered dietitian with the City’s Fountain of Health Wellness Program. Each episode demonstrates several healthy, super food recipes that are easy to make and delicious to eat. On the latest episode, learn how to halt the “enzymatic process” of vegetable ripening in order to blanch and freeze them at their peak of nutritional value.